This week's WILDER Training Club session at Benjakitti Park, Bangkok started a little differently.

Before our usual HIIT workout, the community took part in a guided mobility and yoga session to loosen up, improve flexibility, and prepare for the work ahead. It was a great way to ease into the morning before shifting gears into the higher intensity training that followed.

The combination of mobility and HIIT made for a well-rounded session, balancing movement quality with conditioning and strength.

As always, the session was supported by WILDER Performance Hydration, helping everyone stay hydrated before, during, and after training in Bangkok's heat and humidity.

Thanks to everyone who joined us. We'll see you next Sunday.